fits all customers , workouts that can be though the comfort of your home. i offer Yoga, Pilates Tai chi, Functinal, Hitt

I have been working in the field of Fitness since I was 20 years old. I have trained people of various ages varying form children to adults and patients that rehabilitate from operations , or athletes that recover form sport injuries. I train both online and on a freelance basis face to face. I have taught tai chi and chikong for healht recovery, Yoga for relaxation and Flexibilty, Pilates for strengthening all of the body,funtional training to make a stronger muscular system and a stronger cardiovascular system as well as hitt. I hold a BA in Sports Science and Physical Education.