English speaking certified Hatha yoga teacher - authentic yoga

My purpose is to lay a foundation for your life-long yoga practice that you can always go back to. So that you can integrate yoga in your daily life. I am deeply in love with yoga and sharing it with people. I've done a beautiful teacher training course in India and consider it an honour to pass the knowledge of yoga to others. I am focused on connecting to and balancing the body-mind, correct alignment (and sequencing) in asanas and pranayama. Our online classes will include a certain kind of warm-up and strengthening exercises and a short meditation. We will begin and finish with mantras and always conclude the session with Savasana. I focus on yoga holistically and we will practice hatha yoga. During each session we will practice traditional asanas that are incredibly beneficial for our health and peace of mind.