Certified Yoga Therapist with 8+ Years Experience Offers Online Yoga Lessons for Adults, Seniors, Beginners & Corporate clients

I offer personalized online yoga classes designed to help you improve flexibility, strength, posture, mobility, stress management, and overall well-being. Every lesson begins with understanding your goals, fitness level, health conditions, and previous yoga experience so that I can create a customized program suited to your needs. A typical session includes warm-up exercises, yoga asanas, breathing techniques (Pranayama), meditation, relaxation, and guided mindfulness. I focus on correct alignment, safe practice, and gradual progression to help students build confidence and achieve lasting results. I teach beginners, intermediate and advanced practitioners, children, adults, seniors, corporate professionals, and individuals seeking therapeutic yoga. My areas of specialization include Yoga Therapy, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Prenatal & Postnatal Yoga, weight management, back pain, diabetes, PCOS, stress management, posture correction, flexibility, and sports conditioning. With over 8 years of teaching experience, an M.Sc. in Yoga Therapy, NIS Yoga Coach certification, and experience working with schools, wellness centers, corporate clients, and therapeutic settings, I combine traditional yogic principles with evidence-based practices to deliver safe and effective classes. My teaching style is patient, supportive, interactive, and goal-oriented. I also provide guidance on healthy lifestyle habits, breathing techniques, and home practice to help students continue progressing beyond each session. Whether your goal is fitness, rehabilitation, stress relief, or overall wellness, I am committed to helping you achieve sustainable and meaningful results through yoga.