Psychology tutor looking to help students learn about mindfulness

I'm Branko, 35 years old, with a bachelor's degree in Psychology. I have 15 years of experience in martial arts — namely MMA and the Russian System — and it was through that training that I started studying mindfulness, which later became my main subject of academic and personal exploration. Each lesson starts with a short check-in to see where you're at, mentally and physically, since that shapes what we focus on that day (be it personal issues or academic interest). From there, we work through a mix of theory and practice: I draw on psychology to explain the "why" behind a technique, and on my martial arts and mindfulness background to give you tools you can actually feel and use, not just read about. A typical session includes: 1. A brief check-in and goal-setting 2. Going over core ideas behind mindfulness. 3. Guided practice and discussions. This can include breathing, focus, or mindfulness exercises where relevant. 4. A short recap and something concrete to work on before next time