Online Hatha Yoga in English | Beginner-Friendly | Pranayama | Meditation | Yoga Nidra

This 60-minute beginner-friendly Hatha Yoga class is designed to create balance between body, breath, and mind in English and Hindi. We begin with gentle warm-up movements and mindful breathing, gradually preparing the body for a series of accessible yoga asanas and flowing sequences, including Surya Namaskar. The physical practice is followed by calming pranayama and guided meditation to settle the mind. We close with Yoga Nidra, allowing the body to deeply relax and the mind to recharge. The class is suitable for beginners and intermediate, helps focuses on mindful movement, relaxation, flexibility, and inner balance.